How much water do you drink today? If you’ve not hit the 64-ounce mark, drink more water. That’s the recommended amount of water that a person should drink each day to stay hydrated and healthy. Sadly, most people consume nowhere near this amount of water and their body suffers. Do not include yourself in this category any longer. Make a commitment to drink more water. There are tons of reasons to make such a decision, including the eight listed below.
1. Water replenishes your body so you feel great and have more energy to do the things that you love.
2. Do you like to sweat? If you like sweating, no worries. If you do not, drink more water to regulate the sweat glands.
3. Water tastes great, it doesn’t cause any digestive problems or moral concerns, and it keeps you at your best.
4. It’s easy to install a residential drinking water filtration systems akron at your home. Many people do not like the taste of tap water but this system comes to the rescue.
5. Want to lose weight? Drink more water and shedding those pounds may be easier than you thought possible.
6. You reduce the risks of certain types of cancers when you’re well-hydrated. Studies say that drinking water each day reduces the risk of colon cancer by 45 percent.
7. Dehydration affects you in many ways, including your mood. If you’ve found yourself in a bad mood and don’t know why, perhaps this is the culprit and a nice cold glass of ice water will email your woes.
8. Soft, hydrated joints and cartilages help arthritis sufferers and anyone else for that matter. If you want to reduce body aches and pains, drink more water.
Don’t you agree that it’s time to drink more water? The eight reasons above should inspire you to take this challenge and change the way that you live.